augustus - Health and Fitness ? Wheelchair Bound Exercise Options ...

If you need to sit in a wheelchair for most of the day, or have limited movement, you know how important it is to get out and get active. It?s important to exercise the muscles that don?t regularly see a lot of movement so that they can preserve the mobility, flexibility, and function that they do have. But of course, how are you supposed to get regular exercise when it?s so difficult to move? This used to be a big problem. But with wheelchair accessible exercise equipment, rolling mobility walkers, and rollators, it?s now easier than you think to stay healthy.

Wheelchair accessible exercise equipment comes with many different options. If you want to work out with weights there are models designed so that slide pin adjustments can be made from the height of a wheelchair. All the parts are adjustable so that pads can come out and support the chest and arm rests and leg rests can also extend out so that your legs can rest on them and still push against the resistance of the weight. There are also other models of wheelchair accessible exercise equipment that will give you both a great weight training workout, as well as a great cardio routine. These include rowing machines or machines that are designed to focus on specific areas that receive excessive, or limited, use.

Of course, getting out and walking is always one of the best forms of exercise, especially for those that have some mobility, but find it hard to really get in a good exercise such as using weights or getting their heartbeat racing. Rolling mobility walkers and rollators are walkers that are designed similarly to traditional walkers but they are equipped with wheels and large storage bins that make walking much easier. Some are even specially designed for specific activities, such as the golf rollator that?s designed with a space for your golf clubs as well as the wheels and support bar that will give you all the leaning support you need for a round.

And often, it?s just a matter of getting there in order for you to get out and get active; and that?s where electric mobility scooters come in. These scooters are extremely powerful and have a motor that will get you anywhere you need to go. Although the idea of electric mobility scooters is very simple, it?s amazing how just getting out of the house can get someone much more active and involved! And, the use of these scooters isn?t only functional; it?s also quite a bit of fun.

We have many ways that you can improve your own mobility and your quality of life! Get out, get active, you can do it, with wheelchair accessible exercise equipment.

All-Terrain Medical & Mobility LLC has established a reputation for providing the latest in innovative mobility equipment. Now operating offices in the U.S. & Europe, All-Terrain provides over 500 mobility products for the disabled. Please visit our website?http://www.allterrainmedical.com

Source: http://medicaltips.biz/2011/08/31/wheelchair-bound-exercise-options/

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